CLASSIC WHEAT BREAD vs BAKERY BUNS BAKERY BREAD

Nutrition comparison per 100 g serving

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CLASSIC WHEAT BREAD wins in 9 out of 13 nutrient categories

CLASSIC WHEAT BREAD: 9 vs BAKERY BUNS BAKERY BREAD: 2 (2 ties)

Overview

Nutrient	CLASSIC WHEAT BREAD	BAKERY BUNS BAKERY BREAD	Winner
Calories	250 cal	275 cal
Protein	10.7 g	8.7 g
Carbs	48.2 g	52.2 g
Fat	2.7 g	2.9 g
Fiber	3.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHEAT BREAD	BAKERY BUNS BAKERY BREAD	Winner
Niacin	6.6 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CLASSIC WHEAT BREAD	BAKERY BUNS BAKERY BREAD
Calcium, Ca	107 MG	116 MG
Iron, Fe	3.4 MG	2.9 MG
Potassium, K	179 MG	72 MG
Sodium, Na	482 MG	493 MG

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