CLASSIC WHEAT BREAD vs SELECT BREADS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC WHEAT BREAD wins in 11 out of 14 nutrient categories
CLASSIC WHEAT BREAD: 11
vs
SELECT BREADS: 0
(3 ties)
Overview
| Nutrient | CLASSIC WHEAT BREAD | SELECT BREADS | Winner |
|---|---|---|---|
| Calories | 255 cal | 279 cal | |
| Protein | 9.8 g | 9.3 g | |
| Carbs | 47.1 g | 51.2 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 3.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHEAT BREAD | SELECT BREADS | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHEAT BREAD | SELECT BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 490 MG | 349 MG |