CLASSIC WHEAT BREAD vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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CLASSIC WHEAT BREAD wins in 8 out of 12 nutrient categories
CLASSIC WHEAT BREAD: 8
vs
PLAIN MINI BAGELS: 3
(1 ties)
Overview
| Nutrient | CLASSIC WHEAT BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 291 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 48.2 g | 58.1 g | |
| Fat | 2.7 g | 1.7 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHEAT BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CLASSIC WHEAT BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 177 MG | 93 MG | |
| Sodium, Na | 500 MG | 512 MG |