CLASSIC WATER CRACKERS vs MEDITERRANEAN BAKED CRACKERS
Nutrition comparison per 100 g serving
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MEDITERRANEAN BAKED CRACKERS wins in 6 out of 11 nutrient categories
CLASSIC WATER CRACKERS: 1
vs
MEDITERRANEAN BAKED CRACKERS: 6
(4 ties)
Overview
| Nutrient | CLASSIC WATER CRACKERS | MEDITERRANEAN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WATER CRACKERS | MEDITERRANEAN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WATER CRACKERS | MEDITERRANEAN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 536 MG |