CLASSIC WAFFLE CONES vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 7 out of 11 nutrient categories
CLASSIC WAFFLE CONES: 2
vs
SALTINE CRACKERS: 7
(2 ties)
Overview
| Nutrient | CLASSIC WAFFLE CONES | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 4.8 g | 6.3 g | |
| Carbs | 85.7 g | 68.8 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WAFFLE CONES | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WAFFLE CONES | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 125 MG | |
| Iron, Fe | 3.4 MG | 6.3 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 190 MG | 812 MG |