CLASSIC WAFFLE CONES vs SPROUTED SEED CRACKERS
Nutrition comparison per 100 g serving
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SPROUTED SEED CRACKERS wins in 9 out of 13 nutrient categories
CLASSIC WAFFLE CONES: 3
vs
SPROUTED SEED CRACKERS: 9
(1 ties)
Overview
| Nutrient | CLASSIC WAFFLE CONES | SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 381 cal | 500 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 85.7 g | 60 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WAFFLE CONES | SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CLASSIC WAFFLE CONES | SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Sodium, Na | 190 MG | 817 MG | |
| Zinc, Zn | 0 MG | 3 MG |