CLASSIC WAFFLE CONES vs HERBS MEDITERRANEAN CROUTON
Nutrition comparison per 100 g serving
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CLASSIC WAFFLE CONES wins in 5 out of 10 nutrient categories
CLASSIC WAFFLE CONES: 5
vs
HERBS MEDITERRANEAN CROUTON: 3
(2 ties)
Overview
| Nutrient | CLASSIC WAFFLE CONES | HERBS MEDITERRANEAN CROUTON | Winner |
|---|---|---|---|
| Calories | 381 cal | 457 cal | |
| Protein | 4.8 g | 8.6 g | |
| Carbs | 85.7 g | 57.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WAFFLE CONES | HERBS MEDITERRANEAN CROUTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WAFFLE CONES | HERBS MEDITERRANEAN CROUTON | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 190 MG | 1,057 MG |