CLASSIC VINE-DRIED GRAPES vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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CLASSIC VINE-DRIED GRAPES wins in 6 out of 11 nutrient categories
CLASSIC VINE-DRIED GRAPES: 6
vs
DRIED CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | CLASSIC VINE-DRIED GRAPES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC VINE-DRIED GRAPES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CLASSIC VINE-DRIED GRAPES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |