CLASSIC VINE-DRIED GRAPES vs CHERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLASSIC VINE-DRIED GRAPES: 3
vs
CHERRIES: 3
(4 ties)
Overview
| Nutrient | CLASSIC VINE-DRIED GRAPES | CHERRIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 325 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC VINE-DRIED GRAPES | CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC VINE-DRIED GRAPES | CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 25 MG |