CLASSIC VEGGIE CHIPS vs SOYBEANS

Nutrition comparison per 100 g serving

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SOYBEANS wins in 7 out of 10 nutrient categories

CLASSIC VEGGIE CHIPS: 2 vs SOYBEANS: 7 (1 ties)

Overview

Nutrient	CLASSIC VEGGIE CHIPS	SOYBEANS	Winner
Calories	536 cal	467 cal
Protein	3.6 g	36.7 g
Carbs	53.6 g	33.3 g
Fat	35.7 g	26.7 g
Fiber	7.1 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC VEGGIE CHIPS	SOYBEANS	Winner
Vitamin C, total ascorbic acid	21.4 MG	4 MG

Mineral	CLASSIC VEGGIE CHIPS	SOYBEANS
Calcium, Ca	71 MG	133 MG
Iron, Fe	1.3 MG	3.6 MG
Sodium, Na	375 MG	0 MG

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