CLASSIC VEGGIE BURGERS vs EXTRA LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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EXTRA LEAN GROUND BEEF wins in 5 out of 11 nutrient categories
CLASSIC VEGGIE BURGERS: 4
vs
EXTRA LEAN GROUND BEEF: 5
(2 ties)
Overview
| Nutrient | CLASSIC VEGGIE BURGERS | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 195 cal | 125 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 7.1 g | 4.0 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC VEGGIE BURGERS | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC VEGGIE BURGERS | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Potassium, K | 487 MG | 0 MG | |
| Sodium, Na | 292 MG | 62 MG |