CLASSIC VEGETABLES WHOLE KERNEL CORN vs YELLOW TURNIPS
Nutrition comparison per 100 g serving
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YELLOW TURNIPS wins in 5 out of 10 nutrient categories
CLASSIC VEGETABLES WHOLE KERNEL CORN: 4
vs
YELLOW TURNIPS: 5
(1 ties)
Overview
| Nutrient | CLASSIC VEGETABLES WHOLE KERNEL CORN | YELLOW TURNIPS | Winner |
|---|---|---|---|
| Calories | 0 cal | 86 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 23.3 g | 9.5 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC VEGETABLES WHOLE KERNEL CORN | YELLOW TURNIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 0 MG | 336 MG |