CLASSIC VEGETABLES WHOLE KERNEL CORN vs NORTH CAROLINA CUT SPINACH
Nutrition comparison per 100 g serving
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NORTH CAROLINA CUT SPINACH wins in 7 out of 10 nutrient categories
CLASSIC VEGETABLES WHOLE KERNEL CORN: 2
vs
NORTH CAROLINA CUT SPINACH: 7
(1 ties)
Overview
| Nutrient | CLASSIC VEGETABLES WHOLE KERNEL CORN | NORTH CAROLINA CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 0 cal | 31 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 23.3 g | 4.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC VEGETABLES WHOLE KERNEL CORN | NORTH CAROLINA CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 0 MG | 75 MG |