CLASSIC VEGETABLES WHOLE KERNEL CORN vs VEGETABLES FOR SOUP
Nutrition comparison per 100 g serving
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VEGETABLES FOR SOUP wins in 6 out of 11 nutrient categories
CLASSIC VEGETABLES WHOLE KERNEL CORN: 2
vs
VEGETABLES FOR SOUP: 6
(3 ties)
Overview
| Nutrient | CLASSIC VEGETABLES WHOLE KERNEL CORN | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calories | 111 cal | 57 cal | |
| Protein | 3.3 g | 1.1 g | |
| Carbs | 23.3 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC VEGETABLES WHOLE KERNEL CORN | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CLASSIC VEGETABLES WHOLE KERNEL CORN | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 0 MG | 28 MG |