CLASSIC VEGETABLES CUT GREEN BEANS vs STEAM QUICK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLASSIC VEGETABLES CUT GREEN BEANS: 0
vs
STEAM QUICK: 0
(10 ties)
Overview
| Nutrient | CLASSIC VEGETABLES CUT GREEN BEANS | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 37 cal | 37 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 6.2 g | 6.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC VEGETABLES CUT GREEN BEANS | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 4.4 MG | Tie |
Minerals
| Mineral | CLASSIC VEGETABLES CUT GREEN BEANS | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 49 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |