CLASSIC UNSALTED MELBA TOAST vs MULTIGRAIN FLATBREADS WITH FLAX
Nutrition comparison per 100 g serving
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MULTIGRAIN FLATBREADS WITH FLAX wins in 6 out of 12 nutrient categories
CLASSIC UNSALTED MELBA TOAST: 3
vs
MULTIGRAIN FLATBREADS WITH FLAX: 6
(3 ties)
Overview
| Nutrient | CLASSIC UNSALTED MELBA TOAST | MULTIGRAIN FLATBREADS WITH FLAX | Winner |
|---|---|---|---|
| Calories | 412 cal | 167 cal | |
| Protein | 17.7 g | 11.9 g | |
| Carbs | 82.4 g | 45.2 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 5.9 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC UNSALTED MELBA TOAST | MULTIGRAIN FLATBREADS WITH FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC UNSALTED MELBA TOAST | MULTIGRAIN FLATBREADS WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 0 MG | 452 MG |