CLASSIC UNSALTED MELBA TOAST vs SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE BREAD wins in 5 out of 11 nutrient categories
CLASSIC UNSALTED MELBA TOAST: 4
vs
SPLIT TOP WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | CLASSIC UNSALTED MELBA TOAST | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 412 cal | 258 cal | |
| Protein | 17.7 g | 6.5 g | |
| Carbs | 82.4 g | 51.6 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 5.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC UNSALTED MELBA TOAST | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC UNSALTED MELBA TOAST | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 0 MG | 452 MG |