CLASSIC UNCURED SALAMI vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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CLASSIC UNCURED SALAMI wins in 5 out of 11 nutrient categories
CLASSIC UNCURED SALAMI: 5
vs
CHICKEN BREAST: 4
(2 ties)
Overview
| Nutrient | CLASSIC UNCURED SALAMI | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 411 cal | 89 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 32.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC UNCURED SALAMI | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CLASSIC UNCURED SALAMI | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 804 MG |