CLASSIC UNCURED SALAMI vs HAM
Nutrition comparison per 100 g serving
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CLASSIC UNCURED SALAMI wins in 4 out of 11 nutrient categories
CLASSIC UNCURED SALAMI: 4
vs
HAM: 3
(4 ties)
Overview
| Nutrient | CLASSIC UNCURED SALAMI | HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 143 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 7.1 g | 8.9 g | |
| Fat | 32.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC UNCURED SALAMI | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC UNCURED SALAMI | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 507 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 857 MG |