CLASSIC UNCURED SALAMI vs OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY wins in 4 out of 10 nutrient categories
CLASSIC UNCURED SALAMI: 3
vs
OVEN ROASTED TURKEY: 4
(3 ties)
Overview
| Nutrient | CLASSIC UNCURED SALAMI | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 429 cal | 89 cal | |
| Protein | 25 g | 5.4 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 32.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC UNCURED SALAMI | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 507 MG | 312 MG | |
| Sodium, Na | 1,857 MG | 536 MG |