CLASSIC UNCURED SALAMI vs SMOKED HAM
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 4 out of 11 nutrient categories
CLASSIC UNCURED SALAMI: 3
vs
SMOKED HAM: 4
(4 ties)
Overview
| Nutrient | CLASSIC UNCURED SALAMI | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 113 cal | |
| Protein | 25 g | 17.0 g | |
| Carbs | 7.1 g | 3.8 g | |
| Fat | 32.1 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC UNCURED SALAMI | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC UNCURED SALAMI | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 507 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 1,000 MG |