CLASSIC ULTRA-PASTEURIZED EGGNOG vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 7 out of 10 nutrient categories
CLASSIC ULTRA-PASTEURIZED EGGNOG: 2
vs
WHOLE MILK: 7
(1 ties)
Overview
| Nutrient | CLASSIC ULTRA-PASTEURIZED EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 108 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 16.7 g | 13.8 g | |
| Fat | 7.5 g | 4.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC ULTRA-PASTEURIZED EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 100 MG | 121 MG |