CLASSIC ULTRA-PASTEURIZED EGGNOG vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 10 nutrient categories
CLASSIC ULTRA-PASTEURIZED EGGNOG: 3
vs
WHOLE MILK: 5
(2 ties)
Overview
| Nutrient | CLASSIC ULTRA-PASTEURIZED EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 110 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 16.7 g | 14.1 g | |
| Fat | 7.5 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC ULTRA-PASTEURIZED EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 124 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 100 MG | 65 MG |