CLASSIC TUNA SALAD vs CHICKEN SALAD

Nutrition comparison per 100 g serving

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CLASSIC TUNA SALAD wins in 5 out of 10 nutrient categories

CLASSIC TUNA SALAD: 5 vs CHICKEN SALAD: 4 (1 ties)

Overview

Nutrient	CLASSIC TUNA SALAD	CHICKEN SALAD	Winner
Calories	235 cal	301 cal
Protein	16.5 g	14.0 g
Carbs	1.2 g	6.5 g
Fat	16.5 g	24.7 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC TUNA SALAD	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	CLASSIC TUNA SALAD	CHICKEN SALAD
Calcium, Ca	0 MG	22 MG
Iron, Fe	0.4 MG	0.8 MG
Sodium, Na	471 MG	387 MG

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