CLASSIC TRAIL MIX vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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CLASSIC TRAIL MIX wins in 5 out of 10 nutrient categories
CLASSIC TRAIL MIX: 5
vs
SHELLED WALNUTS: 4
(1 ties)
Overview
| Nutrient | CLASSIC TRAIL MIX | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 47.6 g | 13.3 g | |
| Fat | 31.0 g | 66.7 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC TRAIL MIX | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Potassium, K | 595 MG | 350 MG | |
| Sodium, Na | 226 MG | 0 MG |