CLASSIC TRAIL MIX vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
CLASSIC TRAIL MIX: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | CLASSIC TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 286 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 267 MG | 0 MG |