CLASSIC TRAIL MIX vs WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CLASSIC TRAIL MIX: 4
vs
WALNUTS: 4
(4 ties)
Overview
| Nutrient | CLASSIC TRAIL MIX | WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 47.6 g | 14.3 g | |
| Fat | 31.0 g | 64.3 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC TRAIL MIX | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC TRAIL MIX | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 226 MG | 0 MG |