CLASSIC THIN SPAGHETTI vs WHOLE GRAIN PASTA

Nutrition comparison per 100 g serving

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WHOLE GRAIN PASTA wins in 4 out of 14 nutrient categories

CLASSIC THIN SPAGHETTI: 3 vs WHOLE GRAIN PASTA: 4 (7 ties)

Overview

Nutrient	CLASSIC THIN SPAGHETTI	WHOLE GRAIN PASTA	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	73.2 g	Tie
Fat	1.8 g	2.7 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC THIN SPAGHETTI	WHOLE GRAIN PASTA	Winner
Folate, total	0 UG	107 UG
Niacin	7.1 MG	5.4 MG
Riboflavin	0.5 MG	0.2 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC THIN SPAGHETTI	WHOLE GRAIN PASTA	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.2 MG	3.2 MG	Tie
Sodium, Na	0 MG	9 MG

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