CLASSIC SWISS CHEESE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLASSIC SWISS CHEESE: 4
vs
GRATED PARMESAN CHEESE: 4
(2 ties)
Overview
| Nutrient | CLASSIC SWISS CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 14.3 g | 40 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 23.8 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC SWISS CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,381 MG | 1,100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 1,800 MG |