CLASSIC SWISS CHEESE vs 4% COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CLASSIC SWISS CHEESE wins in 5 out of 11 nutrient categories
CLASSIC SWISS CHEESE: 5
vs
4% COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | CLASSIC SWISS CHEESE | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 97 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 9.5 g | 3.5 g | |
| Fat | 23.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SWISS CHEESE | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC SWISS CHEESE | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,381 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 345 MG |