CLASSIC SUN-POPPED CORN vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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CLASSIC SUN-POPPED CORN wins in 13 out of 17 nutrient categories
CLASSIC SUN-POPPED CORN: 13
vs
ORIGINAL POPCORN: 2
(2 ties)
Overview
| Nutrient | CLASSIC SUN-POPPED CORN | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SUN-POPPED CORN | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 46.4 MG | 0 MG | |
| Riboflavin | 7.9 MG | 0 MG | |
| Thiamin | 8 MG | 0 MG | |
| Vitamin B-12 | 18.9 UG | 0 UG | |
| Vitamin B-6 | 8.9 MG | 0 MG |
Minerals
| Mineral | CLASSIC SUN-POPPED CORN | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 86 MG | 0 MG | |
| Potassium, K | 468 MG | 261 MG | |
| Sodium, Na | 714 MG | 964 MG |