CLASSIC SUB ROLLS BREAD vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN BREAD wins in 8 out of 15 nutrient categories

CLASSIC SUB ROLLS BREAD: 5 vs WHOLE GRAIN BREAD: 8 (2 ties)

Overview

Nutrient	CLASSIC SUB ROLLS BREAD	WHOLE GRAIN BREAD	Winner
Calories	261 cal	265 cal
Protein	9.9 g	8.8 g
Carbs	47.2 g	52.9 g
Fat	4.2 g	2.9 g
Fiber	2.1 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC SUB ROLLS BREAD	WHOLE GRAIN BREAD	Winner
Folate, total	97 UG	0 UG
Niacin	4.9 MG	2.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CLASSIC SUB ROLLS BREAD	WHOLE GRAIN BREAD
Calcium, Ca	0 MG	118 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	120 MG	144 MG
Sodium, Na	521 MG	529 MG

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