CLASSIC SUB ROLLS BREAD vs SPLIT TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories
CLASSIC SUB ROLLS BREAD: 5
vs
SPLIT TOP WHITE ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | CLASSIC SUB ROLLS BREAD | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 286 cal | |
| Protein | 9.9 g | 10.7 g | |
| Carbs | 47.2 g | 53.6 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SUB ROLLS BREAD | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 4.9 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC SUB ROLLS BREAD | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 120 MG | 86 MG | |
| Sodium, Na | 521 MG | 536 MG |