CLASSIC SUB ROLLS BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 7 out of 15 nutrient categories

CLASSIC SUB ROLLS BREAD: 5 vs SPLIT TOP WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	CLASSIC SUB ROLLS BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	261 cal	286 cal
Protein	9.9 g	10.7 g
Carbs	47.2 g	53.6 g
Fat	4.2 g	3.6 g
Fiber	2.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC SUB ROLLS BREAD	SPLIT TOP WHEAT BREAD	Winner
Folate, total	97 UG	0 UG
Niacin	4.9 MG	3.6 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CLASSIC SUB ROLLS BREAD	SPLIT TOP WHEAT BREAD
Calcium, Ca	0 MG	96 MG
Iron, Fe	2.8 MG	3.6 MG
Potassium, K	120 MG	114 MG
Sodium, Na	521 MG	536 MG

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