CLASSIC STYLE VEGETABLE & BEAN BLENDS vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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CLASSIC STYLE VEGETABLE & BEAN BLENDS wins in 7 out of 10 nutrient categories

CLASSIC STYLE VEGETABLE & BEAN BLENDS: 7 vs WHOLE KERNEL CORN: 2 (1 ties)

Overview

Nutrient	CLASSIC STYLE VEGETABLE & BEAN BLENDS	WHOLE KERNEL CORN	Winner
Calories	62 cal	48 cal
Protein	2.3 g	0.8 g
Carbs	10.9 g	10.4 g
Fat	0.4 g	0.8 g
Fiber	2.3 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	CLASSIC STYLE VEGETABLE & BEAN BLENDS	WHOLE KERNEL CORN
Calcium, Ca	26 MG	8 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	178 MG	144 MG
Sodium, Na	295 MG	256 MG

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