CLASSIC STYLE TEHINA vs MILK CARAMEL SPREAD
Nutrition comparison per 100 g serving
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CLASSIC STYLE TEHINA wins in 5 out of 12 nutrient categories
CLASSIC STYLE TEHINA: 5
vs
MILK CARAMEL SPREAD: 3
(4 ties)
Overview
| Nutrient | CLASSIC STYLE TEHINA | MILK CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 370 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 13.3 g | 56.7 g | |
| Fat | 26.7 g | 10 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC STYLE TEHINA | MILK CARAMEL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC STYLE TEHINA | MILK CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 467 MG | |
| Iron, Fe | 6.7 MG | 0.6 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 367 MG | 367 MG | Tie |