CLASSIC STEAMERS SWEET POTATOES vs ARUGULA
Nutrition comparison per 100 g serving
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ARUGULA wins in 9 out of 14 nutrient categories
CLASSIC STEAMERS SWEET POTATOES: 3
vs
ARUGULA: 9
(2 ties)
Overview
| Nutrient | CLASSIC STEAMERS SWEET POTATOES | ARUGULA | Winner |
|---|---|---|---|
| Calories | 85 cal | 24 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC STEAMERS SWEET POTATOES | ARUGULA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 112.9 UG |
Minerals
| Mineral | CLASSIC STEAMERS SWEET POTATOES | ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 338 MG | 365 MG | |
| Sodium, Na | 54 MG | 29 MG |