CLASSIC SPREADABLE GOAT CHEESE vs SHARP CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLASSIC SPREADABLE GOAT CHEESE: 3
vs
SHARP CHEDDAR: 3
(4 ties)
Overview
| Nutrient | CLASSIC SPREADABLE GOAT CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 143 cal | 321 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SPREADABLE GOAT CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC SPREADABLE GOAT CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 929 MG |