CLASSIC SPINACH SALAD WITH BACON vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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CLASSIC SPINACH SALAD WITH BACON wins in 5 out of 10 nutrient categories
CLASSIC SPINACH SALAD WITH BACON: 5
vs
KOSHER DILL SPEARS: 4
(1 ties)
Overview
| Nutrient | CLASSIC SPINACH SALAD WITH BACON | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 150 cal | 18 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 7.5 g | 3.6 g | |
| Fat | 11.0 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SPINACH SALAD WITH BACON | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | CLASSIC SPINACH SALAD WITH BACON | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 344 MG | 1,036 MG |