CLASSIC SPINACH EPINARDS vs PEELED GARLIC
Nutrition comparison per 100 g serving
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CLASSIC SPINACH EPINARDS wins in 5 out of 10 nutrient categories
CLASSIC SPINACH EPINARDS: 5
vs
PEELED GARLIC: 3
(2 ties)
Overview
| Nutrient | CLASSIC SPINACH EPINARDS | PEELED GARLIC | Winner |
|---|---|---|---|
| Calories | 24 cal | 125 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC SPINACH EPINARDS | PEELED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 553 MG | 575 MG | |
| Sodium, Na | 76 MG | 0 MG |