CLASSIC SPINACH EPINARDS vs CLOVER & RADISH ZESTY SPROUTS
Nutrition comparison per 100 g serving
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CLOVER & RADISH ZESTY SPROUTS wins in 5 out of 11 nutrient categories
CLASSIC SPINACH EPINARDS: 4
vs
CLOVER & RADISH ZESTY SPROUTS: 5
(2 ties)
Overview
| Nutrient | CLASSIC SPINACH EPINARDS | CLOVER & RADISH ZESTY SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SPINACH EPINARDS | CLOVER & RADISH ZESTY SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | CLASSIC SPINACH EPINARDS | CLOVER & RADISH ZESTY SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 4 MG |