CLASSIC SPINACH EPINARDS vs MELON KIWI COMBO
Nutrition comparison per 100 g serving
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CLASSIC SPINACH EPINARDS wins in 12 out of 14 nutrient categories
CLASSIC SPINACH EPINARDS: 12
vs
MELON KIWI COMBO: 0
(2 ties)
Overview
| Nutrient | CLASSIC SPINACH EPINARDS | MELON KIWI COMBO | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 0.5 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SPINACH EPINARDS | MELON KIWI COMBO | Winner |
|---|---|---|---|
| Folate, total | 329 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 480 UG | 0 UG |
Minerals
| Mineral | CLASSIC SPINACH EPINARDS | MELON KIWI COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 8 MG | |
| Iron, Fe | 3.2 MG | 0.2 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Potassium, K | 553 MG | 179 MG | |
| Sodium, Na | 76 MG | 7 MG |