CLASSIC SPINACH DIP vs HOT SALSA
Nutrition comparison per 100 g serving
Ad 468x60
HOT SALSA wins in 5 out of 10 nutrient categories
CLASSIC SPINACH DIP: 3
vs
HOT SALSA: 5
(2 ties)
Overview
| Nutrient | CLASSIC SPINACH DIP | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 275 cal | 36 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 7.5 g | 7.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC SPINACH DIP | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 154 MG | |
| Sodium, Na | 162 MG | 821 MG |