CLASSIC SPINACH DIP vs CHICKEN BREAST DIP
Nutrition comparison per 100 g serving
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CHICKEN BREAST DIP wins in 5 out of 11 nutrient categories
CLASSIC SPINACH DIP: 2
vs
CHICKEN BREAST DIP: 5
(4 ties)
Overview
| Nutrient | CLASSIC SPINACH DIP | CHICKEN BREAST DIP | Winner |
|---|---|---|---|
| Calories | 275 cal | 182 cal | |
| Protein | 2.5 g | 15.2 g | |
| Carbs | 7.5 g | 3.0 g | |
| Fat | 25 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SPINACH DIP | CHICKEN BREAST DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC SPINACH DIP | CHICKEN BREAST DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 162 MG | 606 MG |