CLASSIC SPINACH DIP vs SOUTHWEST CHIP DIP
Nutrition comparison per 100 g serving
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CLASSIC SPINACH DIP wins in 5 out of 11 nutrient categories
CLASSIC SPINACH DIP: 5
vs
SOUTHWEST CHIP DIP: 3
(3 ties)
Overview
| Nutrient | CLASSIC SPINACH DIP | SOUTHWEST CHIP DIP | Winner |
|---|---|---|---|
| Calories | 275 cal | 379 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 7.5 g | 6.9 g | |
| Fat | 25 g | 37.9 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SPINACH DIP | SOUTHWEST CHIP DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC SPINACH DIP | SOUTHWEST CHIP DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 162 MG | 690 MG |