CLASSIC SPINACH vs SWEET APPLES WITH CARAMEL DIP
Nutrition comparison per 100 g serving
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CLASSIC SPINACH wins in 12 out of 14 nutrient categories
CLASSIC SPINACH: 12
vs
SWEET APPLES WITH CARAMEL DIP: 1
(1 ties)
Overview
| Nutrient | CLASSIC SPINACH | SWEET APPLES WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 24 cal | 128 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 25.6 g | |
| Fat | 0.4 g | 2.6 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SPINACH | SWEET APPLES WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 100 MG | |
| Vitamin K (phylloquinone) | 482.9 UG | 0 UG |
Minerals
| Mineral | CLASSIC SPINACH | SWEET APPLES WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 51 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Sodium, Na | 76 MG | 45 MG |