CLASSIC SPINACH vs NAVEL ORANGES

Nutrition comparison per 100 g serving

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CLASSIC SPINACH wins in 10 out of 14 nutrient categories

CLASSIC SPINACH: 10 vs NAVEL ORANGES: 2 (2 ties)

Overview

Nutrient	CLASSIC SPINACH	NAVEL ORANGES	Winner
Calories	24 cal	0 cal
Protein	2.4 g	0 g
Carbs	3.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC SPINACH	NAVEL ORANGES
Folate, total	193 UG	0 UG
Vitamin C, total ascorbic acid	28.2 MG	0 MG
Vitamin K (phylloquinone)	482.8 UG	0 UG

Mineral	CLASSIC SPINACH	NAVEL ORANGES	Winner
Calcium, Ca	94 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Magnesium, Mg	80 MG	0 MG
Potassium, K	558 MG	0 MG
Sodium, Na	79 MG	0 MG

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