CLASSIC SPAM vs TRADER JOE'S

Nutrition comparison per 100 g serving

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CLASSIC SPAM wins in 4 out of 10 nutrient categories

CLASSIC SPAM: 4 vs TRADER JOE'S: 2 (4 ties)

Overview

Nutrient	CLASSIC SPAM	TRADER JOE'S	Winner
Calories	321 cal	300 cal
Protein	12.5 g	6.7 g
Carbs	1.8 g	33.3 g
Fat	28.6 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC SPAM	TRADER JOE'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC SPAM	TRADER JOE'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,411 MG	500 MG

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