CLASSIC SOUTHERN CHOPPED TURNIP GREENS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 5 out of 11 nutrient categories
CLASSIC SOUTHERN CHOPPED TURNIP GREENS: 4
vs
CHOPPED SPINACH: 5
(2 ties)
Overview
| Nutrient | CLASSIC SOUTHERN CHOPPED TURNIP GREENS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 34 cal | 42 cal | |
| Protein | 2.3 g | 3.6 g | |
| Carbs | 3.4 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SOUTHERN CHOPPED TURNIP GREENS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | CLASSIC SOUTHERN CHOPPED TURNIP GREENS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 34 MG | 114 MG |