CLASSIC SOURDOUGH vs LIGHT ORIGINAL FLATBREADS
Nutrition comparison per 100 g serving
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CLASSIC SOURDOUGH wins in 5 out of 11 nutrient categories
CLASSIC SOURDOUGH: 5
vs
LIGHT ORIGINAL FLATBREADS: 4
(2 ties)
Overview
| Nutrient | CLASSIC SOURDOUGH | LIGHT ORIGINAL FLATBREADS | Winner |
|---|---|---|---|
| Calories | 150 cal | 143 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 30 g | 45.2 g | |
| Fat | 3.8 g | 2.4 g | |
| Fiber | 17.5 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SOURDOUGH | LIGHT ORIGINAL FLATBREADS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC SOURDOUGH | LIGHT ORIGINAL FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 272 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 362 MG | 262 MG | |
| Sodium, Na | 800 MG | 476 MG |